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Infrared Sauna Benefits the Body, Mind and Spirit
- Relaxation and stress relief: Infrared saunas can be a relaxing and therapeutic experience, and may help reduce stress and improve overall feelings of well-being.
- Pain relief: Infrared saunas may help reduce muscle and joint pain, and may be particularly helpful for people with conditions such as fibromyalgia or arthritis.
- Improved circulation: The heat of an infrared sauna may help improve circulation, which can be beneficial for people with circulation problems or those looking to improve their cardiovascular health.
- Weight loss: Some people use infrared saunas as part of a weight loss program, as the heat produced by the sauna may help increase metabolism and burn calories.
- Detoxification: Infrared saunas are often advertised as a way to detoxify the body, as the heat produced by the sauna may help the body eliminate toxins through sweat.
Benefits of Infrared Sauna Therapy
Detoxification
Infrared sauna’s fundamental benefit is the ability to sweat out toxic substances naturally. Sunlighten infrared saunas promote a deep detoxifying sweat that will leave you feeling cleansed, refreshed and energized.
Heart Health
Sunlighten makes it pleasant and effective, and science supports using a Sunlighten infrared sauna regularly as part of a healthy lifestyle can be good for your heart.
Muscle Recovery & Performance
Infrared light benefits muscle recovery and performance. Heat, in and of itself, is great for recovery, temporary pain relief and inflammation. Infrared light heats the body from within and penetrates the joints, muscles and tissues, increasing circulation and blood flow.
Anti-Aging & Skin Health
Sunlighten infrared saunas can help reduce wrinkles and crow’s feet, while improving overall skin tone, softness, smoothness, elasticity, clarity and firmness. What a wonderful way to restore, refresh and rejuvenate your skin.
Relaxation & Mental Health
Infrared saunas provide an enjoyable place in your wellness routine to receive the full-body benefits of relaxation and stress reduction.
Immunity & General Wellness
Adding Infrared sauna use to your wellness routine can help even more, especially now. Its natural preventative properties help support all your goals with benefits for circulation, weight loss, sleep, immunity, stress relief and temporary pain relief.
Improve Sleep
Infrared sauna helps the body in so many ways that can help improve sleep, and give you back the energy you need to thrive.
Weight Loss
You get all the benefits of sauna and infrared light therapy in a pleasant session. It’s an easy lifestyle and behavior change you’ll actually want to stick with for sauna weight loss support.
Chromotherapy Colors
Chromotherapy, also known as color therapy, is a type of alternative therapy that involves using different colors to affect mood, emotions, and overall health. It is often used in conjunction with other therapies or practices, such as meditation or massage, and is thought to work by influencing the body’s energy centers or chakras.
In Chromotherapy, the color red is associated with energy, passion, and action. It is thought to stimulate the body and mind, increase circulation, and boost the immune system. Red is also believed to have a positive effect on mood, and may help improve feelings of confidence and self-esteem.
In Chromotherapy, the color orange is associated with happiness, joy, and positivity. It is thought to have a balancing effect on the body and mind, and may help improve feelings of optimism and enthusiasm. Orange is also believed to have a stimulating effect on the body and mind, and may help increase energy and focus.
In Chromotherapy, the color yellow is associated with happiness, clarity, and intelligence. It is thought to have a stimulating effect on the body and mind, and may help improve feelings of happiness and positivity. Yellow is also believed to have a clarifying effect on the mind, and may help improve concentration and focus.
In Chromotherapy, the color green is associated with balance, harmony, and relaxation. It is thought to have a calming and soothing effect on the body and mind, and may help reduce stress and improve overall feelings of well-being. Green is also believed to have a balancing effect on the body and mind, and may help improve focus and concentration.
In Chromotherapy, the color blue is associated with tranquility, calm, and clarity. It is thought to have a calming and soothing effect on the body and mind, and may help reduce stress and improve overall feelings of well-being. Blue is also believed to have a clarifying effect on the mind, and may help improve focus and concentration.
In Chromotherapy, the color indigo is associated with intuition, spiritual awareness, and inner peace. It is thought to have a calming and soothing effect on the body and mind, and may help reduce stress and improve overall feelings of well-being. Indigo is also believed to have a spiritual effect on the mind, and may help improve intuition and self-awareness.
In Chromotherapy, the color violet is associated with spirituality, creativity, and wisdom. It is thought to have a calming and soothing effect on the body and mind, and may help reduce stress and improve overall feelings of well-being. Violet is also believed to have a spiritual effect on the mind, and may help improve intuition and self-awareness.
Sound Therapy
Sound healing therapy dates to ancient Greece when music was used to help cure mental disorders. It is based on the tenet that our world is full of vibratory properties, and if those vibrations are out of step, then so are our bodies. Sound is carried to us in different wavelengths and frequencies that affect us in both appealing (and not so appealing) ways. Brainwave entertainment known as binaural beats stimulates the brain into a specific state using pulsing sound to align brain waves to beat frequency. A study published in Alternative Therapies in Health and Medicine suggested many benefits including enhanced relaxation and reduced anxiety.
